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CD's & Downloads - Preparing you during your Pregnancy for Childbirth!
You know you would like a healthy pregnancy and a good birth experience – so go ahead and take a look at our range of CD's & Downloads to help you get the results you want.
These CD's & Downloads are designed to help you through your pregnancy and prepare you for the wonderful day of your baby's birth.
There are two ways we learn, one of those is through repetition and the other is in a state of quiet or relaxation. With these CD's we are using both of those methods to give you the benefit of having a positive pregnancy birth experience.
If you are looking for the ideal CD's Programme to help you prepare for birth then
take a look at our:
Pregnancy & Birth Preparation Programme (4-CD Pack)
Keeping Relaxation Simple
Affirmations for Pregnancy, Birth & Breastfeeding
Birth Rehearsal
Keeping Breathing for Labour Simple
This set of 4 CD's have been specifically combined to guide you through your pregnancy, labour and birth. They will help you to create an enjoyable pregnancy, a positive expectation of a confident birth and to remain calm and in control throughout your labour and birth. Listen to these CD's regularly throughout your pregnancy.
We also have CD's to help you prepare of your C-Section if that is what is required for your baby's birth.
Elective C-Section Preparation Programme (4-CD Pack)
This set of 4 CD's have been designed to help you prepare for a relaxed, positive experience of welcoming your baby into the world. By feeling in control, alert, confident and calm you are also helping your body recover more rapidly after your procedure. Listen to these CD's regularly throughout your pregnancy.
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Pregnancy & Birth Preparation Programme (4-CD Pack) This set of 4 CD's have been specifically combined to guide you through your pregnancy, labour and birth. They will help you to create an enjoyable pregnancy, a positive expectation of a confident birth and to remain calm and in control throughout your labour and birth. Listen to these CD's regularly throughout your pregnancy.
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Elective C-Section Preparation Programme (4-CD Pack) This set of 4 CD's have been designed to help you prepare for a relaxed, positive experience of welcoming your baby into the world. By feeling in control, alert, confident and calm you are also helping your body recover more rapidly after your procedure. Listen to these CD's regularly throughout your pregnancy.
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Post Natal Recovery Programme (2-CD Pack) This set of 2 CD's is the UK's leading post natal recovery programme for complete body and mind health and wellbeing. The programme will help your body and mind adjust following birth, and adjust naturally, calmly and confidently throughout your journey into parenthood.
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Single CD's and Downloads |
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Keeping Relaxation Simple Life can be so hectic at times so making a little regular time during pregnancy to relax is one of the most beneficial things you can do for mind and body health and the wellbeing of your baby. This recording will gently soothe and calm your mind and body, replenishing your energy as your pregnancy advances.
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Keeping Affirmations Simple Affirmations work because we are creatures of habit and we tend to learn by repetition - doing, thinking or saying something over and over leads to new beliefs and new learnings within us. The unconscious mind makes changes in two ways. One is by repetition of statements that we make to ourselves, either out loud or in our own heads.
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Keeping Pre-Natal Bonding Simple Research shows your baby has perception of the outside world from around 12 weeks of your pregnancy. Your emotions and state of wellbeing both mentally and physically has a dramatic effect on your baby's growth and development. Pre-Natal Bonding is highly beneficial to both you and your baby, it has been shown to reduce Post-Natal Depression and results in a more contented baby
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Keeping Birth Rehearsal Simple By regularly listening to this track, you are re-programming your mind in a highly positive and beneficial way to prepare for the birth that you want to have, retaining a calm mind and feeling confident and in control throughout. The positive lasting impressions these suggestions create with you in your mind can have an enpowering impact, often reducing first stage of labour by several hours.
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Keeping Breathing for Labour Simple The key to a calmer, more comfortable experience of your birth is to let your body do the work. Being relaxed during birth will allow your body to release the necessary hormones and chemicals to ensure a gentle birth. You simply need to release all fear, let your body take over, remain relaxed and breathe through each contraction.
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Keeping Calm for Elective C-Section Preparing mentally as well as physically for an Elective C-Section is key for both mum and baby to remain calm and relaxed during the procedure, setting realistic expectations and providing you with practical ways that you can achieve a healthy and safe delivery for mother and baby. This cd will also prepare your body for faster post-natal recovery.
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Keeping Fear Release Simple The most fundamentally important thing that a woman can do to prepare herself for childbirth is to learn how to relax and release fear and tension from the body and the mind. Unnecessary fear or concern can create tension which prevents the body from responding in the way nature has designed it to, when it comes to childbirth.
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Keeping Post Natal Health Simple It is well known that women who take the time to mentally and emotionally prepare thenselves for birth will experience quicker Post Natal health and wellbeing. Listening to this recording will enable you to feel more confident in your body's ability to recover perfectly after the birth of your baby.
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Simple Pain Management Our guided visualisation of a mountain cabin is a great track for learning to manage the different and changing sensations your body will experience through birth. This simple technique of working with your imagination is easy to put into practice. By simply listening regularly and focussing your awareness through your imagination, you can quickly learn to change your perceptions.
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Simply Reducing Morning Sickness This great track is offered to help you manage your early pregnancy and the changes in your body! For some early pregnancy is smooth and easy. For others they may experience a whole range of differing sensations and physical adjustments, some pleasant, others not so pleasant! This cd is designed to help your mind and body feel more at ease and comfortable.
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Simply You Time Pre natal and post natal relaxation for the whole family to enjoy. This recording has been produced for those wishing to have a little calm and peace during everyday life, whether you are pregnant or have had your baby. It is an ideal daily relaxation exercise once baby has arrived, allowing your body to relax and release stress easily and calmly.
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Optimal Birth Positioning Getting your baby into the Optimal Birth Position in the womb is essential for natural childbirth. Every woman wants her baby to find the best position to make birth easier for both herself and her baby. This great track gives you the ability to use your senses to encourage your baby to move into the easiest position for a more comfortable, smoother birth experience.
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Keeping Breastfeeding Simple Whether this is your first experience of breastfeeding or you have tried feeding before and struggled, through listening to this specifically designed CD, you learn to trust and relax into the amazing bonding experience with your baby, knowing your body knows what to do and can produce all the milk your baby needs whilst at the same time, you remain comfortable, at ease and confident.
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