Breathe Easy - Smoking cessation

 

Below you will find all the reasons why not to smoke and I am sure you have heard them all before.  This still hasn't motivated you to give up!

 

So, what will change your mind?  Until you are ready to give up, your conscious mind will find all the reasons to continue smoking and only you can decide when it’s time to really change at an unconscious level.

 

If you have decided to give up smoking now and you are looking for the easiest way of doing that, then give me a call.

 

Hypnotherapy enables you to make the decision in your subconscious mind not your conscious mind where you are able to rationalize why you don’t want to give up.

 

CigaretteHypnotherapy makes it easy to give up, so don’t call unless you really want to breathe easy!

 

See below for some of the logical reasons to stop now!

 

 

What's in a cigarette?

 

There are over 4,000 chemicals in cigarette smoke, these are just some of them:

 

 

Carbon Monoxide takes up room in your lungs which should be filled with oxygen. Because your body needs oxygen the heart has to work harder. This can cause coronary heart disease and circulation problems.

Tar - about 70% of the tar in cigarette
smoke is left in the lungs where it
causes many serious lung
diseases.

Acetone - used as a solvent
(i.e. in nail polish remover).

Cadmium - a highly poisonous metal used in batteries.
Nicotine - keeps you addicted.
Arsenic - a deadly poison used in insecticides.

Formaldehyde - is used to preserve dead bodies.
Shellac - becomes a varnish for wood when mixed with a form of alcohol.
Benzene - is used as a solvent in fuel and chemical manufacturing.
Cyanide - is a deadly poison

 

 

Make a fresh start with... A healthier body

 

You don’t have to wait long for the benefits to start once you stop.

 

After:

 

20 minutes:

your blood pressure and pulse return to normal.
8 hours:

nicotine and carbon monoxide levels in your blood are halved.
24 hours:

carbon monoxide will be eliminated from your body and your lungs will have started to clear out the tar that’s been clogging them up.
48 hours:

no nicotine left in your body. Your senses of taste and smell are greatly improved.
72 hours:

your breathing becomes easier and your energy levels increase.

 

The longer you've stopped for the more benefits you'll feel. The benefits of stopping smoking continue to grow as time passes.

 

After:

 

2-12 weeks:

Circulation improves, making walking and running a lot easier.
3-9 months:

Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%.
5 years: Risk of heart attack is halved.
10 years:

Risk of lung cancer is halved and risk of heart attack is at the same level as non-smokers.
Medium to long term:

Risk of developing lung cancer, other cancers, heart disease, stroke and chronic lung disease is reduced – the sooner you stop, the sooner your risk starts going down.

 

Stopping smoking at any age increases your life expectancy, provided that you stop before the onset of serious disease. Even if you have developed disease, you can benefit from stopping as your body will be under less strain and be able to fight it more easily.
For life: Reduce stress, any physical activity becomes easier, you don’t tire as easily, improved sense of taste.

 

 

Contact Janay Alexander